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Community Experience Submitted by Gali Member

Jun 26, 04:06 PM

Loving yourself

In this Instagram post Gali Ambassador Amber reminds us that there are no perfect people and to love yourself just the way you are! 💜

For more information and tips on living with inflammatory bowel disease from the medical and patient communities, download the Gali friend for IBD mobile app and she will create a personalized feed of articles just for you!

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Living with an ostomy

The importance of hydration & functional movement for ostomates

Nov 04, 02:11 PM

What is phantom rectum?

Jul 09, 01:07 PM

Surgery: Why I chose a permanent ileostomy for Crohn's disease

Jul 09, 01:07 PM

Jul 09, 01:07 PM

Hydration help with an ostomy

Jun 09, 02:06 PM

When to empty your ostomy bag

Jun 09, 02:06 PM

Sleeping with an ostomy

Jun 08, 10:06 PM

Ostomy abroad: What to bring and how to bring it

Jun 08, 04:06 PM

Ostomy Outdoors: When Nature Calls

Jun 08, 04:06 PM

Medications and their side-effects

Feb 18, 11:02 AM

Sexuality and IBD

Nov 24, 04:11 PM

Bum medicine positions

Jul 09, 01:07 PM

What to expect at your first infusion therapy appointment

Jul 09, 01:07 PM

Injecting Stelara

Jun 09, 02:06 PM

Dealing with hair loss from biologics

Jun 09, 04:06 PM

Community tips and tricks for simplifying life with IBD

Belly Bloating Tips

Apr 01, 05:04 PM

Post-infusion fatigue

Mar 02, 12:03 AM

Free services available to people with IBD

Feb 23, 02:02 PM

Self colonic massage for constipation, gas & bloating relief

Dec 01, 02:12 PM

Managing life and frequent trips to the restroom

Jan 26, 06:01 PM

How I deal with bloat

Jan 21, 11:01 AM

Remembering how to be sick

Oct 02, 09:10 AM

Learning to live well with a persistent illness

Nov 24, 02:11 PM

Picking a college dorm with IBD

Nov 24, 02:11 PM

5 tips for a healthier gut microbiome with IBD

Oct 13, 05:10 PM

10 words of wisdom for my younger self

Oct 08, 12:10 PM

Oct 08, 12:10 PM

Navigating the ER as an IBD patient

Jul 09, 02:07 PM

Preparing for and dealing with accidents in public...

Jul 09, 02:07 PM

Securing ADA accommodations

Jun 18, 01:06 PM

New year, new insurance, same headache

Jun 16, 12:06 PM

Allergic to adhesive tips

Jun 15, 08:06 PM

Transitioning back into work after surgery

Jun 15, 08:06 PM

On the go bathroom kits

Jun 15, 08:06 PM

Commuting with IBD

Jun 15, 08:06 PM

Partying with IBD

Jun 15, 08:06 PM

5 tips to make blood draws and infusions less painful

Jun 10, 02:06 PM

Extraintestinal manifestations

3 reasons to get a bone density test if you have IBD

Apr 01, 05:04 PM

Me and my mouth ulcers

Jul 10, 05:07 PM

6 suggestions from a UC veteran with joint pain

Jul 09, 04:07 PM

Invisible illness and joint pain

Jun 18, 01:06 PM

Advocating for yourself and others

Advocate for yourself

Nov 10, 12:11 PM

Dealing with a frustrating doctors appointment

Jul 10, 09:07 PM

IBD and relationships at work

Jul 10, 09:07 PM

What does advocacy mean to me?

Jul 10, 09:07 PM

I don't know how to tell you this, but... I have Crohn's Disease

Jun 18, 02:06 PM

Be your own health advocate

Jun 18, 01:06 PM

Sharing your experience

😀 Hidden Spoons Episode 4: It's Gonna Turn Into the Shining 🚽

Mar 16, 03:03 PM

CHRONIC Podcast, Episode 5: Wake Up Sheeple, Follow the Breadcrumbs

Mar 10, 05:03 PM

CHRONIC Podcast, Episode 4: The Back Room

Mar 03, 04:03 PM

SH*TS AND GIGGLES, EPISODE 3 💩 🤣

Jan 12, 07:01 AM

😀 Hidden Spoons Episode 3: Ketchup & Kraft Dinner 🧀

Feb 22, 04:02 PM

SH*TS AND GIGGLES, EPISODE 3 💩 🤣

Feb 17, 04:02 PM

😀 Hidden Spoons Episode 2: Karate Kicks & Stuff 🥋

Feb 10, 06:02 PM

Why did I eat that?!

Feb 09, 12:02 PM

SH*TS AND GIGGLES, EPISODE 2 💩 🤣

Feb 10, 12:02 AM

SH*TS AND GIGGLES, EPISODE 1 💩 🤣

Nov 24, 05:11 PM

Hidden Spoons Episode 1: Seventy Pieces of Sushi 🍣

Jan 28, 03:01 PM

CHRONIC Podcast, Episode 3: Diagnosis

Jan 26, 12:01 PM

Interview with “Hidden Spoons” Podcast host Ijmal Haider

Jan 22, 03:01 PM

CHRONIC Podcast, Episode 2: Pre-Jamie Oliver Britain

Jan 05, 12:01 PM

CHRONIC: A podcast about IBD ... (sort of) Episode 1: Rock'n'roll Beginnings

Jan 05, 07:01 PM

Sh*ts and giggles episode 1

Nov 16, 11:11 AM

On the road to gaining my life back

Nov 24, 02:11 PM

Managing life with bloating and constipation

Nov 16, 03:11 PM

Colonoscopy awareness

Oct 28, 02:10 PM

UC fighter finding the silver lining in every day

Oct 21, 04:10 PM

Self-compassion

Oct 13, 05:10 PM

The ins and outs of the NG tube experience

Jul 10, 05:07 PM

Living with UC so far

Jul 10, 05:07 PM

You don't have to wait for the other shoe to drop

Jul 09, 04:07 PM

A day in the life of an IBD supermom

Jun 26, 04:06 PM

Telling my boss about my invisible condition empowered me at work

Jun 26, 03:06 PM

Jun 26, 03:06 PM

Chronically vigilant

Jun 26, 03:06 PM

Donating blood with IBD

Jun 26, 03:06 PM

Pelvic pain and IBD

Jun 18, 05:06 PM

My Crohn's story

Jun 18, 04:06 PM

Jun 18, 03:06 PM

Jun 18, 03:06 PM

Jun 18, 02:06 PM

Mental health and stress management

Mental health, COVID fatigue, and hopes for 2021 Roundtable

Dec 17, 08:12 PM

Top 10 stress-relieving tips

Nov 24, 04:11 PM

Stress management is hard

Nov 16, 04:11 PM

11 hidden hardships only patients understand, and ways to cope

Nov 10, 12:11 PM

Can self-compassion improve your health?

Oct 28, 02:10 PM

Benefits of human touch: What is the impact on our health?

Oct 21, 03:10 PM

6 daily habits that can make your anxiety worse

Oct 21, 03:10 PM

A positive outlook on life with IBD

Oct 21, 03:10 PM

Chronic illness is mentally exhausting

Oct 13, 05:10 PM

Here's the truth about mental health: It's OK to not be OK

Jul 09, 05:07 PM

Denial and acceptance

Jul 09, 05:07 PM

What happens when you call a crisis hotline?

Jun 29, 09:06 PM

Celebrate the small wins for better mental health with IBD

Jun 29, 09:06 PM

Therapy is so important I won't stop talking about it

Jun 29, 09:06 PM

Coping with the unique mental health challenges of IBD

Jun 29, 08:06 PM

3 tips for managing stress during the holidays

Jun 26, 05:06 PM

Loving yourself

Jun 26, 04:06 PM

IBD and Invisibility

Jun 26, 03:06 PM

Diets, food and nutrition

Dairy Free Diet

Gluten Free Diet

Autoimmune Protocol Diet (AIP)

Low FODMAP Diet

Vegetarian Diet

Specific Carbohydrate Diet (SCD)

Jan 25, 12:01 AM

Nov 24, 02:11 PM

The brain-gut connection

Oct 28, 02:10 PM

What foods are OK to eat after J-pouch surgery?

Jul 10, 10:07 PM

Designing your diet

Jul 10, 10:07 PM

My relationship with food

Jun 29, 10:06 PM

Yummy meal tip to help you during a flare

Jun 29, 10:06 PM

Pain management

Managing life with chronic abdominal pain

Nov 04, 02:11 PM

Managing anxiety about pain

Jul 09, 05:07 PM

Managing pain while on the toilet

Jul 09, 04:07 PM

Tip for sore booty with a j-pouch

Jun 30, 04:06 PM

Jun 30, 04:06 PM

Exercise

Exercise and IBD: What you should know

Oct 13, 05:10 PM

Four benefits of exercising with IBD

Jun 30, 05:06 PM

Coronavirus

Dr. David Rubin answers COVID-19 vaccine questions

Jan 20, 02:01 PM

COVID-19 (coronavirus) and holiday celebrations: Tips for gathering safely

Nov 24, 04:11 PM

IBD COVID-19 financial support resources

Jul 10, 09:07 PM

Tips for Telehealth appointments during the pandemic

Jul 10, 05:07 PM

Tips for taking care of my mental health as an IBD patient during COVID-19

Jul 01, 02:07 PM

International resources on IBD & COVID-19

Jul 01, 02:07 PM

What it's like to have IBD and COVID-19

Jul 01, 02:07 PM

Real talk from an immune compromised 30-something during the COVID-19 pandemic

Jul 01, 02:07 PM

COVID-19 and IBD

Jul 01, 02:07 PM

Coronavirus (COVID-19) resources for people with IBD

Jul 01, 02:07 PM

What IBD patients need to know about 2019 novel coronavirus

Jul 01, 02:07 PM

A Tweetorial on coronavirus and IBD

Jul 01, 01:07 PM

Risk of coronavirus nCoV-19 in IBD patients on immunosuppressive therapies

Jun 30, 05:06 PM

Body image

Body image and IBD

Jan 27, 02:01 PM

00-12 in 12 months

Jul 10, 05:07 PM

Body confidence

Jul 09, 05:07 PM

Learning to love my new body

Jul 01, 03:07 PM

Jul 01, 03:07 PM

Positive body image with IBD

Jul 01, 03:07 PM

Body image after an ostomy bag

Jul 01, 03:07 PM

Science and research

Research studies & clinical trials in IBD roundtable

Jul 10, 10:07 PM

Ulcerative colitis: bacteria findings raise hopes for new treatment

Jul 01, 03:07 PM

A friend for your IBD journey

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