Back
Educational Tip
Dec 17, 08:12 PM

Mental health, COVID fatigue, and hopes for 2021 Roundtable

By Gali Health

Gali App

Our final roundtable of the year focuses on reflections on 2020, mental health, and hopes for 2021 and includes IBD patient advocate Rhys Rigione-Pisone of @crohnsmavrick, Gali Health Ambassador Ijmal Haider of @raziblog, GI Health psychologist, Dr. Megan Riehl, licensed clinical social worker and IBD patient, Stephanie Brenner, and IBD patient and moderator, Jackie Zimmerman.

Click below for practical tips, self-care ideas, and goals going into the new year.

For more information and tips on living with inflammatory bowel disease from the medical and patient communities, download the Gali friend for IBD mobile app and she will create a personalized feed of articles just for you!

www.youtube.com
Next Insight Previous Insight
The importance of hydration & functional movement for ostomates 
Nov 04, 02:11 PM
What is phantom rectum? 
Jul 09, 01:07 PM
Surgery: Why I chose a permanent ileostomy for Crohn's disease 
Jul 09, 01:07 PM
Ostomy tip 
Jul 09, 01:07 PM
Hydration help with an ostomy 
Jun 09, 02:06 PM
When to empty your ostomy bag 
Jun 09, 02:06 PM
Sleeping with an ostomy 
Jun 08, 10:06 PM
Ostomy abroad: What to bring and how to bring it 
Jun 08, 04:06 PM
Ostomy Outdoors: When Nature Calls 
Jun 08, 04:06 PM
Enema tips 2.0 
Feb 18, 11:02 AM
Sexuality and IBD 
Nov 24, 04:11 PM
Bum medicine positions 
Jul 09, 01:07 PM
What to expect at your first infusion therapy appointment 
Jul 09, 01:07 PM
Injecting Stelara 
Jun 09, 02:06 PM
Dealing with hair loss from biologics 
Jun 09, 04:06 PM
Belly Bloating Tips 
Apr 01, 05:04 PM
Post-infusion fatigue 
Mar 02, 12:03 AM
Free services available to people with IBD 
Feb 23, 02:02 PM
Self colonic massage for constipation, gas & bloating relief 
Dec 01, 02:12 PM
Managing life and frequent trips to the restroom 
Jan 26, 06:01 PM
How I deal with bloat 
Jan 21, 11:01 AM
Remembering how to be sick 
Oct 02, 09:10 AM
Learning to live well with a persistent illness 
Nov 24, 02:11 PM
Picking a college dorm with IBD 
Nov 24, 02:11 PM
5 tips for a healthier gut microbiome with IBD 
Oct 13, 05:10 PM
10 words of wisdom for my younger self 
Oct 08, 12:10 PM
IBD vs IBS 
Oct 08, 12:10 PM
Navigating the ER as an IBD patient 
Jul 09, 02:07 PM
Preparing for and dealing with accidents in public... 
Jul 09, 02:07 PM
Securing ADA accommodations 
Jun 18, 01:06 PM
New year, new insurance, same headache 
Jun 16, 12:06 PM
Allergic to adhesive tips 
Jun 15, 08:06 PM
Transitioning back into work after surgery 
Jun 15, 08:06 PM
On the go bathroom kits 
Jun 15, 08:06 PM
Commuting with IBD 
Jun 15, 08:06 PM
Partying with IBD 
Jun 15, 08:06 PM
5 tips to make blood draws and infusions less painful 
Jun 10, 02:06 PM
3 reasons to get a bone density test if you have IBD 
Apr 01, 05:04 PM
Me and my mouth ulcers 
Jul 10, 05:07 PM
6 suggestions from a UC veteran with joint pain 
Jul 09, 04:07 PM
Invisible illness and joint pain 
Jun 18, 01:06 PM
Advocate for yourself 
Nov 10, 12:11 PM
Dealing with a frustrating doctors appointment 
Jul 10, 09:07 PM
IBD and relationships at work 
Jul 10, 09:07 PM
What does advocacy mean to me? 
Jul 10, 09:07 PM
I don't know how to tell you this, but... I have Crohn's Disease  
Jun 18, 02:06 PM
Be your own health advocate 
Jun 18, 01:06 PM
😀 Hidden Spoons Episode 4: It's Gonna Turn Into the Shining 🚽 
Mar 16, 03:03 PM
CHRONIC Podcast, Episode 5: Wake Up Sheeple, Follow the Breadcrumbs 
Mar 10, 05:03 PM
CHRONIC Podcast, Episode 4: The Back Room 
Mar 03, 04:03 PM
SH*TS AND GIGGLES, EPISODE 3 💩 🤣 
Jan 12, 07:01 AM
😀 Hidden Spoons Episode 3: Ketchup & Kraft Dinner 🧀 
Feb 22, 04:02 PM
SH*TS AND GIGGLES, EPISODE 3 💩 🤣 
Feb 17, 04:02 PM
😀 Hidden Spoons Episode 2: Karate Kicks & Stuff 🥋 
Feb 10, 06:02 PM
Why did I eat that?! 
Feb 09, 12:02 PM
SH*TS AND GIGGLES, EPISODE 2 💩 🤣  
Feb 10, 12:02 AM
SH*TS AND GIGGLES, EPISODE 1 💩 🤣 
Nov 24, 05:11 PM
Hidden Spoons Episode 1: Seventy Pieces of Sushi 🍣 
Jan 28, 03:01 PM
CHRONIC Podcast, Episode 3: Diagnosis 
Jan 26, 12:01 PM
Interview with “Hidden Spoons” Podcast host Ijmal Haider 
Jan 22, 03:01 PM
CHRONIC Podcast, Episode 2: Pre-Jamie Oliver Britain 
Jan 05, 12:01 PM
CHRONIC: A podcast about IBD ... (sort of) Episode 1: Rock'n'roll Beginnings 
Jan 05, 07:01 PM
Sh*ts and giggles episode 1 
Nov 16, 11:11 AM
On the road to gaining my life back 
Nov 24, 02:11 PM
Managing life with bloating and constipation 
Nov 16, 03:11 PM
Colonoscopy awareness 
Oct 28, 02:10 PM
UC fighter finding the silver lining in every day 
Oct 21, 04:10 PM
Self-compassion 
Oct 13, 05:10 PM
The ins and outs of the NG tube experience 
Jul 10, 05:07 PM
Living with UC so far 
Jul 10, 05:07 PM
You don't have to wait for the other shoe to drop 
Jul 09, 04:07 PM
A day in the life of an IBD supermom 
Jun 26, 04:06 PM
Telling my boss about my invisible condition empowered me at work 
Jun 26, 03:06 PM
Flare plan 
Jun 26, 03:06 PM
Chronically vigilant 
Jun 26, 03:06 PM
Donating blood with IBD 
Jun 26, 03:06 PM
Pelvic pain and IBD 
Jun 18, 05:06 PM
My Crohn's story 
Jun 18, 04:06 PM
My IBD journey 
Jun 18, 03:06 PM
Today I tried 
Jun 18, 03:06 PM
Reflection 
Jun 18, 02:06 PM
Mental health, COVID fatigue, and hopes for 2021 Roundtable 
Dec 17, 08:12 PM
Top 10 stress-relieving tips 
Nov 24, 04:11 PM
Stress management is hard 
Nov 16, 04:11 PM
11 hidden hardships only patients understand, and ways to cope 
Nov 10, 12:11 PM
Can self-compassion improve your health? 
Oct 28, 02:10 PM
Benefits of human touch: What is the impact on our health? 
Oct 21, 03:10 PM
6 daily habits that can make your anxiety worse 
Oct 21, 03:10 PM
A positive outlook on life with IBD 
Oct 21, 03:10 PM
Chronic illness is mentally exhausting 
Oct 13, 05:10 PM
Here's the truth about mental health: It's OK to not be OK 
Jul 09, 05:07 PM
Denial and acceptance 
Jul 09, 05:07 PM
What happens when you call a crisis hotline? 
Jun 29, 09:06 PM
Celebrate the small wins for better mental health with IBD 
Jun 29, 09:06 PM
Therapy is so important I won't stop talking about it 
Jun 29, 09:06 PM
Coping with the unique mental health challenges of IBD 
Jun 29, 08:06 PM
3 tips for managing stress during the holidays 
Jun 26, 05:06 PM
Loving yourself 
Jun 26, 04:06 PM
IBD and Invisibility 
Jun 26, 03:06 PM
Vegan Diet 
Dairy Free Diet 
Paleo Diet 
Gluten Free Diet 
Autoimmune Protocol Diet (AIP) 
Low FODMAP Diet 
Vegetarian Diet 
Specific Carbohydrate Diet (SCD) 
Jan 25, 12:01 AM
Diet 
Nov 24, 02:11 PM
The brain-gut connection 
Oct 28, 02:10 PM
What foods are OK to eat after J-pouch surgery? 
Jul 10, 10:07 PM
Designing your diet 
Jul 10, 10:07 PM
My relationship with food 
Jun 29, 10:06 PM
Yummy meal tip to help you during a flare 
Jun 29, 10:06 PM
Managing life with chronic abdominal pain 
Nov 04, 02:11 PM
Managing anxiety about pain 
Jul 09, 05:07 PM
Managing pain while on the toilet 
Jul 09, 04:07 PM
Tip for sore booty with a j-pouch 
Jun 30, 04:06 PM
Rectal pain 
Jun 30, 04:06 PM
Exercise and IBD: What you should know 
Oct 13, 05:10 PM
Four benefits of exercising with IBD 
Jun 30, 05:06 PM
Dr. David Rubin answers COVID-19 vaccine questions 
Jan 20, 02:01 PM
COVID-19 (coronavirus) and holiday celebrations: Tips for gathering safely 
Nov 24, 04:11 PM
IBD COVID-19 financial support resources 
Jul 10, 09:07 PM
Tips for Telehealth appointments during the pandemic 
Jul 10, 05:07 PM
Tips for taking care of my mental health as an IBD patient during COVID-19 
Jul 01, 02:07 PM
International resources on IBD & COVID-19 
Jul 01, 02:07 PM
What it's like to have IBD and COVID-19 
Jul 01, 02:07 PM
Real talk from an immune compromised 30-something during the COVID-19 pandemic 
Jul 01, 02:07 PM
COVID-19 and IBD 
Jul 01, 02:07 PM
Coronavirus (COVID-19) resources for people with IBD 
Jul 01, 02:07 PM
What IBD patients need to know about 2019 novel coronavirus 
Jul 01, 02:07 PM
A Tweetorial on coronavirus and IBD 
Jul 01, 01:07 PM
Risk of coronavirus nCoV-19 in IBD patients on immunosuppressive therapies 
Jun 30, 05:06 PM
Body image and IBD  
Jan 27, 02:01 PM
00-12 in 12 months 
Jul 10, 05:07 PM
Body confidence 
Jul 09, 05:07 PM
Learning to love my new body 
Jul 01, 03:07 PM
Vulnerability 
Jul 01, 03:07 PM
Positive body image with IBD 
Jul 01, 03:07 PM
Body image after an ostomy bag 
Jul 01, 03:07 PM
Research studies & clinical trials in IBD roundtable 
Jul 10, 10:07 PM
Ulcerative colitis: bacteria findings raise hopes for new treatment 
Jul 01, 03:07 PM
A friend for your IBD journey