Back

Insights Category

About Gali Insights

Community Experience

Feb 09, 12:02 PM

Why did I eat that?!

A woman with ulcerative colitis talks about how she questions her decisions while in pain after eating trigger foods.

For more information and tips on living with inflammatory bowel disease from the medical and patient communities, download the Gali friend for IBD mobile app and she will create a personalized feed of articles just for you!

inflammatoryboweldisease.net

Next Insight Previous Insight

Living with an ostomy

The importance of hydration & functional movement for ostomates

Nov 04, 02:11 PM

What is phantom rectum?

Jul 09, 01:07 PM

Surgery: Why I chose a permanent ileostomy for Crohn's disease

Jul 09, 01:07 PM

Jul 09, 01:07 PM

Hydration help with an ostomy

Jun 09, 02:06 PM

When to empty your ostomy bag

Jun 09, 02:06 PM

Sleeping with an ostomy

Jun 08, 10:06 PM

Ostomy abroad: What to bring and how to bring it

Jun 08, 04:06 PM

Ostomy Outdoors: When Nature Calls

Jun 08, 04:06 PM

Medications and their side-effects

Feb 18, 11:02 AM

Sexuality and IBD

Nov 24, 04:11 PM

Bum medicine positions

Jul 09, 01:07 PM

What to expect at your first infusion therapy appointment

Jul 09, 01:07 PM

Injecting Stelara

Jun 09, 02:06 PM

Dealing with hair loss from biologics

Jun 09, 04:06 PM

Community tips and tricks for simplifying life with IBD

Free services available to people with IBD

Feb 23, 02:02 PM

Self colonic massage for constipation, gas & bloating relief

Dec 01, 02:12 PM

Managing life and frequent trips to the restroom

Jan 26, 06:01 PM

How I deal with bloat

Jan 21, 11:01 AM

Remembering how to be sick

Oct 02, 09:10 AM

Learning to live well with a persistent illness

Nov 24, 02:11 PM

Picking a college dorm with IBD

Nov 24, 02:11 PM

5 tips for a healthier gut microbiome with IBD

Oct 13, 05:10 PM

10 words of wisdom for my younger self

Oct 08, 12:10 PM

Oct 08, 12:10 PM

Navigating the ER as an IBD patient

Jul 09, 02:07 PM

Preparing for and dealing with accidents in public...

Jul 09, 02:07 PM

Securing ADA accommodations

Jun 18, 01:06 PM

New year, new insurance, same headache

Jun 16, 12:06 PM

Allergic to adhesive tips

Jun 15, 08:06 PM

Transitioning back into work after surgery

Jun 15, 08:06 PM

On the go bathroom kits

Jun 15, 08:06 PM

Commuting with IBD

Jun 15, 08:06 PM

Partying with IBD

Jun 15, 08:06 PM

5 tips to make blood draws and infusions less painful

Jun 10, 02:06 PM

Extraintestinal manifestations

Me and my mouth ulcers

Jul 10, 05:07 PM

6 suggestions from a UC veteran with joint pain

Jul 09, 04:07 PM

Invisible illness and joint pain

Jun 18, 01:06 PM

Advocating for yourself and others

Advocate for yourself

Nov 10, 12:11 PM

Dealing with a frustrating doctors appointment

Jul 10, 09:07 PM

IBD and relationships at work

Jul 10, 09:07 PM

What does advocacy mean to me?

Jul 10, 09:07 PM

I don't know how to tell you this, but... I have Crohn's Disease

Jun 18, 02:06 PM

Be your own health advocate

Jun 18, 01:06 PM

Sharing your experience

SH*TS AND GIGGLES, EPISODE 3 💩 🤣

Jan 12, 07:01 AM

Feb 22, 04:02 PM

SH*TS AND GIGGLES, EPISODE 3 💩 🤣

Feb 17, 04:02 PM

😀 Hidden Spoons Episode 2: Karate Kicks & Stuff 🥋

Feb 10, 06:02 PM

Why did I eat that?!

Feb 09, 12:02 PM

SH*TS AND GIGGLES, EPISODE 2 💩 🤣

Feb 10, 12:02 AM

SH*TS AND GIGGLES, EPISODE 1 💩 🤣

Nov 24, 05:11 PM

Hidden Spoons Episode 1: Seventy Pieces of Sushi 🍣

Jan 28, 03:01 PM

CHRONIC: A podcast about IBD ... (sort of) Episode 3 🎙

Jan 26, 12:01 PM

Interview with “Hidden Spoons” Podcast host Ijmal Haider

Jan 22, 03:01 PM

CHRONIC: A podcast about IBD ... (sort of) Episode 2

Jan 05, 12:01 PM

CHRONIC: A podcast about IBD ... (sort of) Episode 1

Jan 05, 07:01 PM

Sh*ts and giggles episode 1

Nov 16, 11:11 AM

On the road to gaining my life back

Nov 24, 02:11 PM

Managing life with bloating and constipation

Nov 16, 03:11 PM

Colonoscopy awareness

Oct 28, 02:10 PM

UC fighter finding the silver lining in every day

Oct 21, 04:10 PM

Self-compassion

Oct 13, 05:10 PM

The ins and outs of the NG tube experience

Jul 10, 05:07 PM

Living with UC so far

Jul 10, 05:07 PM

You don't have to wait for the other shoe to drop

Jul 09, 04:07 PM

A day in the life of an IBD supermom

Jun 26, 04:06 PM

Telling my boss about my invisible condition empowered me at work

Jun 26, 03:06 PM

Jun 26, 03:06 PM

Chronically vigilant

Jun 26, 03:06 PM

Donating blood with IBD

Jun 26, 03:06 PM

Pelvic pain and IBD

Jun 18, 05:06 PM

My Crohn's story

Jun 18, 04:06 PM

Jun 18, 03:06 PM

Jun 18, 03:06 PM

Jun 18, 02:06 PM

Mental health and stress management

Mental health, COVID fatigue, and hopes for 2021 Roundtable

Dec 17, 08:12 PM

Top 10 stress-relieving tips

Nov 24, 04:11 PM

Stress management is hard

Nov 16, 04:11 PM

11 hidden hardships only patients understand, and ways to cope

Nov 10, 12:11 PM

Can self-compassion improve your health?

Oct 28, 02:10 PM

Benefits of human touch: What is the impact on our health?

Oct 21, 03:10 PM

6 daily habits that can make your anxiety worse

Oct 21, 03:10 PM

A positive outlook on life with IBD

Oct 21, 03:10 PM

Chronic illness is mentally exhausting

Oct 13, 05:10 PM

Here's the truth about mental health: It's OK to not be OK

Jul 09, 05:07 PM

Denial and acceptance

Jul 09, 05:07 PM

What happens when you call a crisis hotline?

Jun 29, 09:06 PM

Celebrate the small wins for better mental health with IBD

Jun 29, 09:06 PM

Therapy is so important I won't stop talking about it

Jun 29, 09:06 PM

Coping with the unique mental health challenges of IBD

Jun 29, 08:06 PM

3 tips for managing stress during the holidays

Jun 26, 05:06 PM

Loving yourself

Jun 26, 04:06 PM

IBD and Invisibility

Jun 26, 03:06 PM

Diets, food and nutrition

Autoimmune Protocol Diet (AIP)

Low FODMAP Diet

Vegetarian Diet

Specific Carbohydrate Diet (SCD)

Jan 25, 12:01 AM

Nov 24, 02:11 PM

The brain-gut connection

Oct 28, 02:10 PM

What foods are OK to eat after J-pouch surgery?

Jul 10, 10:07 PM

Designing your diet

Jul 10, 10:07 PM

My relationship with food

Jun 29, 10:06 PM

Yummy meal tip to help you during a flare

Jun 29, 10:06 PM

Pain management

Managing life with chronic abdominal pain

Nov 04, 02:11 PM

Managing anxiety about pain

Jul 09, 05:07 PM

Managing pain while on the toilet

Jul 09, 04:07 PM

Tip for sore booty with a j-pouch

Jun 30, 04:06 PM

Jun 30, 04:06 PM

Exercise

Exercise and IBD: What you should know

Oct 13, 05:10 PM

Four benefits of exercising with IBD

Jun 30, 05:06 PM

Coronavirus

Dr. David Rubin answers COVID-19 vaccine questions

Jan 20, 02:01 PM

COVID-19 (coronavirus) and holiday celebrations: Tips for gathering safely

Nov 24, 04:11 PM

IBD COVID-19 financial support resources

Jul 10, 09:07 PM

Tips for Telehealth appointments during the pandemic

Jul 10, 05:07 PM

Tips for taking care of my mental health as an IBD patient during COVID-19

Jul 01, 02:07 PM

International resources on IBD & COVID-19

Jul 01, 02:07 PM

What it's like to have IBD and COVID-19

Jul 01, 02:07 PM

Real talk from an immune compromised 30-something during the COVID-19 pandemic

Jul 01, 02:07 PM

COVID-19 and IBD

Jul 01, 02:07 PM

Coronavirus (COVID-19) resources for people with IBD

Jul 01, 02:07 PM

What IBD patients need to know about 2019 novel coronavirus

Jul 01, 02:07 PM

A Tweetorial on coronavirus and IBD

Jul 01, 01:07 PM

Risk of coronavirus nCoV-19 in IBD patients on immunosuppressive therapies

Jun 30, 05:06 PM

Body image

Body image and IBD

Jan 27, 02:01 PM

00-12 in 12 months

Jul 10, 05:07 PM

Body confidence

Jul 09, 05:07 PM

Learning to love my new body

Jul 01, 03:07 PM

Jul 01, 03:07 PM

Positive body image with IBD

Jul 01, 03:07 PM

Body image after an ostomy bag

Jul 01, 03:07 PM

Science and research

Research studies & clinical trials in IBD roundtable

Jul 10, 10:07 PM

Ulcerative colitis: bacteria findings raise hopes for new treatment

Jul 01, 03:07 PM

A friend for your IBD journey

iphone app android app